My obsession with food, fitness, and my body started at a young age, similar to many women, and after nearly a decade of yo-yo dieting, worsening body image, and a TERRIBLE relationship with food, I decided to give it all up. I desperately wanted to find freedom and start creating a life of presence, empowerment, and purpose.  After much trial and error, UNlearning, and education, I now have a beautiful relationship with food, body, and self!

Through my own journey, I have developed a passion for bringing the tools and insights I've learned to others, with the goal of being the resource I wish I had access to for over a decade.  I graduated from the Institute for the Psychology of Eating in 2016, am Level 1 certified by Precision Nutrition, and graduated from the Menno Henselmans PT program in 2022.  There is so much more to life than obtaining the perfect body and obsessing over food, fitness, and body image, and I’m on a mission to show women they really can have the beautiful relationship with food, look the way they want, and live a life according to THEIR values.

what I love

Green chile, mountains, travel, tacos, meditation, Thai curry, reading, margs, lifting, yoga (the sweaty kind), wine, cold brew, dinner parties and BBQs, trendy new restaurants, dive bars, learning, yoga, and doggos.