THE MISSION

To help women obtain freedom from obsession around food, exercise, and our bodies and start creating a life of empowerment, presence, and purpose.

Don’t worry, you don’t have to give up on your gym or physique goals for good! They may just need to be put on pause:)

I’ll teach you how to fall in love with food & your body again, so that achieving your goals later is a BREEZE!

 

Instant Access Courses

Not quite ready to invest yet? I got you!

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For the woman who wants to stop obsessing about food & her body

 
 

For daily tips, education and inspiration, be sure to follow me on Instagram by clicking below!

You continue to gaslight yourself👀🫶🏻 The exercise modality. The foods you’ve removed. The foods you’ve added. The amount you eat. The method of losing weight. Losing weight, period. Something feels off—not right—yet you c
Confession time🤫 Over the last couple years, I’ve felt less and less interested in a “fitspo” lifestyle or aesthetic. In the past, I’ve been fascinated by how to optimize the ins+outs of fitness & nutrition—and I
This is why self-respect has always been my anchor in what I teach👑 👉It’s not self-respecting to berate yourself or your body into change. To be incessantly critical. To abuse yourself via dieting or exercise extremes. 👉It’s also not
Why you should NOT beat yourself up for inconsistency…(📌save this one!) …and should get curious instead. I’m all for a swift kick in the ass when we need it. Victimizing ourselves and too much coddling doesn’t serve us.
Tips on self-coaching your way to a leaner physique [save this post!] Having a coach can be helpful for some people, but it’s not at all necessary when you implement these tips!🙏 The doors to Sustainably Lean Academy are officially open!!! L
Changing our physiques in a way that is sustainable requires a deep understanding of the ways our mind + body respond to food and physical activity. Losing weight is easy. You’ve likely done it countless times! Ensuring you’re losing FA